Why Less is More: Overcoming the Mental Load of ‘Stuff’ (Ep 239)

About the episode

Feeling overwhelmed by too much stuff? In this episode of Wannabe Clutter Free, discover how clutter affects your mental load, stress levels, and even your relationships. Learn the science behind why 'less is more' and take a simple step toward a clutter-free, happier life!

In this episode of the Wannabe Clutter Free podcast, I’m diving into the mental and emotional impact of clutter and why less is truly more. Clutter isn’t just about the stuff in our homes—it affects our stress levels, relationships, and overall well-being. Research from UCLA’s Center on Everyday Lives and Families shows that excess belongings can lead to increased cortisol levels, especially in women, making it harder to relax and feel at peace.

I’ll also share personal insights on how our deep emotional ties to "things" can keep us stuck, along with practical steps to break free from the overwhelm. Plus, I’ve got a simple decluttering challenge for you to take action right away! If you’re ready to clear the clutter and create space for more happiness, this episode is for you.

Key Takeaways:

1. Clutter contributes to stress, anxiety, and emotional exhaustion.

2. Studies show a direct link between clutter and higher cortisol levels, especially in women.

3. Emotional attachments to belongings can make it difficult to let go.

4. Clutter impacts relationships and can create tension at home.

5. The hidden costs of clutter extend beyond space—it affects productivity, decision-making, and mental clarity.

6. Decluttering doesn’t have to be overwhelming; small, intentional steps can lead to lasting change.

7. A simple decluttering challenge can help you take the first step toward a clutter-free and happier life.

Time Stamps:

00:00 Welcome to the Show

01:10 The Mental Load of Stuff

02:41 The Science of Clutter

07:56 Clutter and Relationships

10:26 Emotional Connection to Stuff

19:01 The Hidden Costs of Clutter

25:04 Take Action: Declutter Your Space

26:26 Join the Community and Stay Connected

Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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About Deanna Yates

Based in San Diego, CA, Deanna helps high-achieving moms clear the clutter from their homes and lives.

Through coaching, courses, summits, and her top-ranked Wannabe Clutter Free podcast, she supports modern women in building organized, peaceful homes where they can thrive.

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