Overwhelmed by the Mess? Here’s Why Decluttering Is the Best Gift You Can Give Yourself (Ep 245)
About the episode
Struggling with clutter? In this episode, we explore how decluttering is an act of self-love, backed by science. Learn how clearing your space reduces stress, boosts mental clarity, and frees you from emotional baggage. Discover practical tips to let go with gratitude, organize with intention, and create a home that supports your best self. Tune in for motivation to simplify and find more peace!
Helpful Links:
Links mentioned in this episode (some may be affiliate links):
Struggling with clutter and feeling overwhelmed? What if I told you that decluttering isn’t just about having a tidy home—it’s an act of self-love? In today’s episode, we explore the science behind why clutter affects your mental well-being, why letting go is emotionally freeing, and how organizing your space is a way of showing yourself care and respect.
Key Takeaways:
1. How clutter impacts your brain and stress levels (backed by research!)
2. Why we hold onto things—and how to let go with love, not guilt
3. The link between organization and feeling more in control of your life
4. How living with less actually gives you more peace, time, and clarity
5. Simple, practical steps to start decluttering today
Your Action Step:
This week, start in one place and find just a tiny little area and find at least one thing to let go of. Find one thing to release, big or small, and notice how it shifts your energy.
Time Stamps:
00:00 Welcome and Introduction
02:08 The Science Behind Decluttering
03:03 A Personal Story of Decluttering
06:15 The Mental Weight of Clutter
12:59 The Emotional Weight of Clutter
16:29 Organizing for Success
18:58 Living with Less: An Investment in Your Future
22:20 Conclusion and Next Episode Preview
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
Subscribe & Review:
Don't forget to subscribe to the Wannabe Clutter Free podcast (on your favorite podcast player!) so you never miss an episode. And if you liked what you heard today, please leave a rating and review for the show too! It helps others find the show and makes my day.
cheers!
About Deanna Yates
Based in San Diego, CA, Deanna helps high-achieving moms clear the clutter from their homes and lives.
Through coaching, courses, summits, and her top-ranked Wannabe Clutter Free podcast, she supports modern women in building organized, peaceful homes where they can thrive.
Some of the links on this site are affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission but it won’t cost you a penny more)! Read my full disclosure policy.
Wannabe Clutter Free is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
© 2025. All Rights Reserved
Home | Terms & Conditions