Digital Clutter Reset: Quiet the Pings, Clear the Chaos (Ep 274)
About the episode
Calm your life and turn down the tech overwhelm with a 7-day digital decluttering plan for busy families. Tame inbox overload, clean your desktop, quiet the notifications, and start your photo clean-up. Practical steps for clutter-free, intentional living without missing what matters.
Helpful Links:
Links mentioned in this episode (some may be affiliate links):
You don’t need more willpower, you need better defaults. This week’s Digital Clutter Reset gives you a simple, family-friendly system to cut notification noise, clean up apps, email, files, and photos, and reclaim time, energy, and sleep.
Key Takeaways:
1. A clear definition of digital clutter and why it spikes stress + kills focus
2. The six numbers to track so you can see where digital clutter is hurting you most
3. A 7-Day Digital Clutter Reset with 5-, 15-, and 30-minute options
4. How to make it family-proof
The 7-Day Digital Clutter Reset (quick view)
Day 1: Audit & Decide the Vibe
Day 2: Notifications
Day 3:Apps
Day 4: Email
Day 5: Files/Desktop
Day 6: Photos
Day 7: Automate & Maintain
Time Stamps:
00:00 Welcome
01:30 What counts as digital clutter
04:30 Why it overwhelms (attention, stress, sleep)
11:00 Track your numbers
17:30 7-Day Reset overview
18:00 Day 1: Audit & Decide the Vibe
20:00 Day 2: Notifications (batching/VIP)
22:00 Day 3: Apps cleanup
24:30 Day 4: Email overload relief
26:30 Day 5: Files & desktop calm
29:00 Day 6: Photo clean-up + ritual
32:00 Day 7: Automate & measure
34:30 Make it family-proof
36:30 Recap
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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About Deanna Yates
Based in San Diego, CA, Deanna helps high-achieving moms clear the clutter from their homes and lives.
Through coaching, courses, summits, and her top-ranked Wannabe Clutter Free podcast, she supports modern women in building organized, peaceful homes where they can thrive.
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