Decluttering Wellness: How to Simplify Your Health and Feel Good Again with Jenn Trepeck (Ep 281)
About the episode
Feeling overwhelmed by wellness advice? Learn how to uncomplicate your health and build simple, clutter-free systems that fit real life with Jenn Trepeck, author of Uncomplicating Wellness.
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Links mentioned in this episode (some may be affiliate links):
Feeling like wellness has become another thing on your to-do list?
Jenn Trepeck is here to change that. She’s an award-winning health coach, podcast host, and author of Uncomplicating Wellness, and she’s helping us make wellness simple, sustainable, and stress-free.
In this conversation, we’re talking about how to let go of perfection, rebuild trust with your body, and create systems that make wellness feel natural (not another chore). You’ll learn why “you’re not the problem, the system is,” and how to make small, intentional changes that lead to big results.
If you’re ready to un-complicate your health and your home, this episode will help you reconnect to what really matters and take consistent action. All without burnout.
Key Takeaways:
1. Why wellness feels overwhelming and how to simplify it
2. The mindset shifts that make self-care easier and guilt-free
3. How to create “bio stacks” that truly move the needle
4. Ways to build systems that support your wellness automatically
5. How decluttering and health habits work hand in hand
About Jenn Trepeck:
Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy 2025 award categories. Jenn has won Ear Worthy's 2024 & 2025 Best Health Podcast award and Best Independent Podcast nomination, and Women Who Podcast’s Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.
Time Stamps:
00:00 – Welcome + Episode Overview
00:42 – Special Announcement: Uncomplicating Life Mini-Summit
02:17 – Meet Jenn Trepeck
03:57 – The Problem with Wellness Systems
08:38 – Making Wellness Fit Real Life
10:37 – How Decluttering & Health Intersect
14:00 – Defining Wellness Beyond the Physical
17:00 – Biohacking vs. Bio-Stacking
21:23 – Building Better Wellness Habits
24:00 – Making Good Habits Easier to Keep
29:00 – Rebuilding Self-Trust with Your Body
35:45 – Staying Consistent During Chaotic Seasons
38:48 – How to Uncomplicate Wellness in Your Own Life
41:00 – Rapid Fire: Jenn’s Tips for Living Simply
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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About Deanna Yates
Based in San Diego, CA, Deanna helps high-achieving moms clear the clutter from their homes and lives.
Through coaching, courses, summits, and her top-ranked Wannabe Clutter Free podcast, she supports modern women in building organized, peaceful homes where they can thrive.
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