When Your Energy Creates Your Clutter: How to Shift Your Space in 3 Seconds with Jena Lorén (Ep 287)
About the episode
Discover how your personal energy shapes the clutter in your home and learn simple, powerful mindset shifts to create a more clutter-free, aligned, and intentional life.
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Links mentioned in this episode (some may be affiliate links):
Your personal energy is woven into every corner of your home, and today’s conversation with Consciousness Architect Jena Lorén will change the way you see your space forever.
We explore why clutter often has nothing to do with laziness or lack of willpower and everything to do with unseen emotional patterns, old identities, and ego tricks that quietly shape your habits. Jena shares her powerful 3-second mindset reset, her story of purging 80 percent of her belongings, and how to identify the ego archetypes (rebel, realist, illusionist, martyr) that show up in your clutter patterns.
If you’ve ever felt overwhelmed, stuck, ashamed, or frustrated by the state of your home, this episode gives you a compassionate and practical path forward. You’ll learn how circulation, alignment, and awareness can transform your space into one that supports your highest self.
Key Takeaways:
1. Why clutter often reflects emotional attachments, not messy habits
2. How your personal energy shows up in your space (and how to shift it)
3. What “circulation” really means and why it builds abundance
4. The surprising root of procrastination around decluttering
5. How the four ego archetypes affect your home and habits
6. A simple 3-second mindset shift you can use today
7. How to let go of items that no longer align with your future self
8. Why awareness without integration keeps us stuck
9. How to create a home that feels supportive, calm, and aligned
About Jeannine Bryant:
Jena Lorén has always been passionate about helping humans transform, evolve and raise their self-awareness by actively listening not only for what IS said, but also UNSAID. She holds a safe space and provides borrowed belief so that others may stretch beyond their “comfort identity and paradigm”.
Jena’s ALL about supporting clients in RISING BRAVELY and collapsing the gap between where they are and where they desire to be through emotional consciousness, energetics and radical ownership!
As The Consciousness Architect and Emotional Scientist, Jena helps ambitious women (or men who resonate) manifest a high wealth consciousness and freedom lifestyle through alignment, not self-compromise! YES, Jena believes you can be both ambitious and aligned!
She brings in her passion and expertise to co-create with high vibrational humans who are ready to learn how to master self-leadership so they may then lead others! As the Creator of the 5-Step IDEAS Manifestation framework, The Detachment Method™, the Egoic Archetypes, and Ego Tricks, Jena knows that being unapologetically BRAVE is just a shift away where fear eradication, mindset mastery, and emotional IQ is elevated!
If Jena can go from financially and spiritually bankrupt to being a successful entrepreneur and transparent truth teller, she can help you shift from struggling and stagnant TO claiming your power, your confidence and taking result-derived actions in your life and business!
Be sure to follow her on IG @iamjenaloren and discover more with her Free Quiz: What Is Your Egoic Archetype? at https://quiz.bravemasters.com
Time Stamps:
00:00 – The energetic link between your home and your inner world
03:07 – How personal energy imprints itself on your space
07:04 – Purging 80% of your belongings and choosing a new identity
12:43 – “What if I need this?” and the scarcity trap
15:20 – Circulation: the hidden key to abundance
18:24 – Why receiving feels unsafe for so many women
23:38 – The true root of procrastination around clutter
31:42 – The four ego archetypes and how they shape your home
42:03 – How ego shows up when you try to declutter
51:56 – The simple 3-second shift to reconnect with your future self
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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About Deanna Yates
Based in San Diego, CA, Deanna helps high-achieving moms clear the clutter from their homes and lives.
Through coaching, courses, summits, and her top-ranked Wannabe Clutter Free podcast, she supports modern women in building organized, peaceful homes where they can thrive.
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