Ep 176: Are You Surviving or Thriving? Insights on Motherhood with Stephanie Rosenfield

Are you ready to explore practical strategies for enhancing your emotional well-being and self-confidence as a mom?

In this episode, our guest Stephanie Rosenfield introduces a three-bucket approach designed to empower mothers to navigate the complexities of parenthood effectively. She emphasizes the significance of self-acceptance, even when taking unconventional paths in motherhood.

Additionally, she provides valuable insights on countering the adverse impacts of social media and external expectations, endorsing the concept of minimum enoughness and staying true to your core values.

The episode concludes with a powerful reminder that, as mothers, we're doing a remarkable job by simply being present and committed to self-improvement. The speaker shares her personal journey of proactively cultivating social connections, highlighting how this practice can lead to meaningful new friendships.

This episode serves as a valuable resource for mothers seeking to manage their emotions, improve family communication, boost self-confidence, and discover joy in the motherhood journey. The speaker's wisdom and practical advice make it an essential listen for moms pursuing clarity and empowerment.