Ep 181: The Power of Simplicity in Women's Health with Jenn Pike
Struggling with maintaining a balanced health routine?
In this episode, Deanna Yates chats with Jen Pike, a functional nutritionist, on the importance of keeping things simple when it comes to health and eating. Jen shares about her burnout experience and how it led to a significant shift in how she approached her health and lifestyle.
Together, they discuss the importance of hydration, protein intake, consistent exercise and examining whether beliefs about diet and exercise are actually serving you.
Jen also emphasizes the importance of self-care and setting boundaries to prevent burnout.
Finally, they explore the parallels between decluttering your home and taking care of your body, highlighting that both can improve overall functionality and well-being.
This episode of the Wannabe Clutter Free podcast will help you discover:
- The transformative power of simplicity in your health journey.
- Practical steps to simplify your approach to wellness and declutter your health habits.
- Insights into understanding hormonal shifts in women and their impact on well-being.
- Tips for optimal hydration and the crucial role of protein intake in your diet.
- Jenn's personal journey through burnout, emphasizing the importance of self-care, boundaries, and finding joy in everyday moments.
Don’t forget to share this episode with a friend!
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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Links in this episode:
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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media or via email. Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
Thank you for joining us, and remember, it’s about progress, not perfection. Here’s to a more organized and less stressful life!
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About Deanna Yates
Based in San Diego, CA, Deanna helps high-achieving moms clear the clutter from their homes and lives.
Through coaching, courses, summits, and her top-ranked Wannabe Clutter Free podcast, she supports modern women in building organized, peaceful homes where they can thrive.
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