Ep 199: The Amazing Scientific Benefits of Decluttering and Minimalism with Emily McDermott
Welcome to the Wannabe Clutter Free podcast, where host Deanna Yates sits down with Emily McDermott, an expert on minimalism, clutter, and organization. Together, they navigate Emily's personal journey towards a minimalist lifestyle and delve into the profound impact decluttering can have on one's well-being.
This episode is packed with scientific insights, practical advice, and heartfelt stories designed to inspire and guide you on your path to becoming clutter-free.
Key Takeaways:
- Embrace the Minimalist Lifestyle: Learn how minimalism isn't just about having fewer things but about leading a richer life.
- Understand the Psychological Effects of Clutter: Discover the science behind how clutter can increase stress and affect your daily life.
- Practical Decluttering Tips: Get actionable tips to kickstart your decluttering efforts, focusing on non-sentimental areas like your car.
- Organizing Strategies: Find out how to make time in your busy schedule for organizing and how it can lead to greater creativity and personal growth.
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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Connect with Emily McDermott
Let’s Connect!
- Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media or via email. Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.
Thank you for joining us, and remember, it’s about progress, not perfection. Here’s to a more organized and less stressful life!
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About Deanna Yates
Based in San Diego, CA, Deanna helps high-achieving moms clear the clutter from their homes and lives.
Through coaching, courses, summits, and her top-ranked Wannabe Clutter Free podcast, she supports modern women in building organized, peaceful homes where they can thrive.
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