Mastering the Art of Saying No: Empower Your Voice with Amy Green Smith (Ep 231)

In this episode of the Wannabe Clutter Free podcast, host, Deanna Yates, interviews award-winning author Dan Allbaugh about the transformative power of grit when it comes to childhood success. Dan shares insights from his book The Gritty Little Lamb, exploring how passion and perseverance can lead children to overcome challenges and thrive in various aspects of life. They discuss the importance of praising effort over outcomes, inspired by the research of Angela Duckworth, and how parents can cultivate resilience in their children through everyday experiences.


Throughout the conversation, Deanna and Dan delve into practical strategies for fostering a growth mindset, emphasizing the need for balance between protection and allowing children to face struggles. Dan offers valuable advice on modeling perseverance, celebrating small victories, and breaking tasks down to manage frustrations effectively. This episode is a must-listen for parents looking to empower their kids with the grit needed for long-term success.

Key Takeaways:

  • Practical tools to set boundaries and say no with confidence
  • Strategies to break free from people-pleasing and boost self-worth
  • How emotional intelligence enhances personal and professional relationships
  • Techniques for living authentically and aligned with your values
  • Insights on overcoming societal pressures and fully embracing “enoughness”

About Amy Green Smith:

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.


With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com


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About Deanna Yates

Based in San Diego, CA, Deanna helps high-achieving moms clear the clutter from their homes and lives.

Through coaching, courses, summits, and her top-ranked Wannabe Clutter Free podcast, she supports modern women in building organized, peaceful homes where they can thrive.


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